Small steps can lead to big changes

When it comes to your health, small steps can lead to life-changing results. That’s the idea behind Strive, an innovative program that may be offered by your health plan. Beginning Oct. 1, certain groups will be able to access Strive through the Wellness section of My Health Toolkit.

What’s in it for you?

Strive is a digital program, so it’s easy to make it part of your life. Brief daily check-ins help you build healthy habits, join fun activities with coworkers and track how you’re doing — not just with physical health-related issues but also with your emotional, social and financial well-being.

How does it work?

Daily cards customized to your goals help you explore new ways to get healthier and earn rewards. Interesting challenges offer activities to tackle and perhaps share with coworkers, friends or family members. You can set goals and keep track of your progress, accessing Strive tools easily on your computer or mobile device.

Getting started is easy!

Your journey with Strive will begin with the Health Check, a short, confidential survey. It assesses your health across seven factors ranging from fitness to mental health. You’ll receive a personalized report with suggested steps that work with your lifestyle.